Grill Tuna Steaks

Ingredients
• 4 tuna steaks (4 oz. each)
• 2 tablespoons low sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon sugar
• 1 teaspoon wholegrain mustard
• 1 tablespoon vegetable oil
• chopped parsley for garnish (optional)
• lemon wedges (optional)

Directions
1. Place tuna in a shallow dish in a single layer.
2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
3. Pour marinade over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.

NUTRITION FACTS:
• Serving Size: 1/4 of recipe (131 g)
• Servings Per Recipe: 4
• Amount per serving
• Calories 162
• Calories from fat 42
• Total Fat 5 g
• Saturated Fat 1 g
• Cholesterol 51 mg
• Sodium 417 mg
• Total Carbohydrates 2 g
• Dietary Fiber 0 g
• Sugars 0 g
• Protein 27 g
• Vitamin A 2%
• Vitamin C 15%
• Calcium 2%
• Iron 8%

Reprinted with permission by Public Health - Seattle & King County

Return to Cooking Healthy from Grill Tuna Steaks